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Emotional Bytes

Emotional Bytes

Uncovering the Invisible Structures Beneath Your Emotions, Identity and Relationships

  • What is the Emotional Bytes Framework?
  • What is Emotional Intelligence 3.0?
  • Emotional Bytes Values Fingerprint
  • Emotional Bytes Research Request – Jas Mendola
  • Emotional Bytes Research Request – Sophia Rivera
Lola Adams
Therapy Confessions: The Emotional Labor of Parenting Our Parents

Therapy Confessions: The Emotional Labor of Parenting Our Parents

It was the kind of Tuesday afternoon when Manhattan seems to blur at the edges, when one client appointment bleeds into the next, and the parade of human hearts on display becomes an impressionist painting of longing and regret. Then […]

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Lola Adams
Therapy Confessions: The Invisible Labor of Hoping in Relationships

Therapy Confessions: The Invisible Labor of Hoping in Relationships

I still remember Amanda because she reminded me of how the smallest moments contain earthquakes. 🌪️ She arrived at my office in a hurricane of contradictions – outwardly composed in her tailored blazer and confident stride, yet the slight tremble […]

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Jas Mendola - Marriage
“Dads: Stop Acting Like You’re the Only One Who Brings Home the Bacon (and the Emotional Labor Too)”

“Dads: Stop Acting Like You’re the Only One Who Brings Home the Bacon (and the Emotional Labor Too)”

The battlefield of parental roles nobody prepares you for I was three months into my new business launch when my wife hit me with it: “It’s like I don’t even exist to you anymore except as the person who handles […]

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attraction boundaries cheating children communication culture emotional abuse emotional labour family dynamics fatherhood healing identity intimacy men's perspectives parenting relationship secrets self-worth texting Therapy Confessions womens perspectives

Emotional Bytes A.I. Podcast

  • Attachment Theory and Modern Family
  • Understanding Emotion: Attribution Theory
  • Invisible Structures Pt II
  • Relationships: Social vs Personal Respect
  • Relationships: Respect Pt III: Power Dynamics, Punishment and Creating a Family Culture of Respect
  • July 2025
  • June 2025
  • May 2025
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