Family Thanksgiving: The Most Expensive Emotional Labor You’ll Ever Pay For 💸 Ashley came to me after three canceled appointments, sliding into my office with the energy of someone who’d rather be literally anywhere else. Hoodie pulled low, iced coffee […]
Friendships - Lola Adams - Self Care
Therapy Confessions: When Friendship Feels Like Free Labor
Manhattan in February has a way of exposing more than just your inadequate winter wardrobe. ❄️ There he was, slouched in my butter-soft leather armchair, fingers pinching the bridge of his nose – Kaeden, 34, investment analyst by day, emotional […]
Lola Adams
Therapy Confessions: The Emotional Labor of Parenting Our Parents
It was the kind of Tuesday afternoon when Manhattan seems to blur at the edges, when one client appointment bleeds into the next, and the parade of human hearts on display becomes an impressionist painting of longing and regret. Then […]
Lola Adams
Therapy Confessions: The Invisible Labor of Hoping in Relationships
I still remember Amanda because she reminded me of how the smallest moments contain earthquakes. 🌪️ She arrived at my office in a hurricane of contradictions – outwardly composed in her tailored blazer and confident stride, yet the slight tremble […]
Jas Mendola - Marriage
“Dads: Stop Acting Like You’re the Only One Who Brings Home the Bacon (and the Emotional Labor Too)”
The battlefield of parental roles nobody prepares you for I was three months into my new business launch when my wife hit me with it: “It’s like I don’t even exist to you anymore except as the person who handles […]