Last week I was standing in line at my favorite coffee shop when I overheard two women talking about “finding their people.” One said, “I just don’t feel like I fit in anywhere,” and the other nodded sympathetically. I nearly […]
Sophia Rivera
Therapy Confessions: The Dating Skills Nobody Taught You
🧠 The Emotional Regulation Nobody Talks About Emily K. was fascinating to work with – brilliant at her job as a pediatric surgeon, capable of extraordinary focus during 12-hour operations, yet completely undone by a Tinder match who took more […]
Jas Mendola
Therapy Confessions: Betrayal
She sat across from me, hands gripping the armrests, knuckles white with rage. Her voice was steady but her eyes burned with an intensity that filled the room. Emily K was telling me about a story she had heard—a tale […]
Melanie Doss
Therapy Confessions: Sadness
Let me put you onto something… I once had a client who’d schedule her sessions right after her corporate job, showing up in pristine business attire with mascara tracks running down her face. She’d sit primly on my office couch, […]
Sophia Rivera
Therapy Confessions: The Teen Father Who Planned It All
I’ve spent two decades listening to people’s secrets, and let me tell you, the therapy room is where even the most carefully constructed family facades crumble like stale cookies. 🍪 Last week, I was reorganizing my case files when I […]
Lola Adams
Therapy Confessions: The Emotional Labor of Parenting Our Parents
It was the kind of Tuesday afternoon when Manhattan seems to blur at the edges, when one client appointment bleeds into the next, and the parade of human hearts on display becomes an impressionist painting of longing and regret. Then […]
Lola Adams
Therapy Confessions: The Invisible Labor of Hoping in Relationships
I still remember Amanda because she reminded me of how the smallest moments contain earthquakes. 🌪️ She arrived at my office in a hurricane of contradictions – outwardly composed in her tailored blazer and confident stride, yet the slight tremble […]
Lola Adams
Therapy Confessions: Emotional Poachers and the Invisible Invasion of Relationships
Twenty years of listening to Manhattan’s relationship woes and I still remember Alexis. She sat in my office, designer boots barely touching the floor, hands wrapped around a coffee cup like it was the last warm thing in the world. […]
Sophia Rivera
Therapy Confessions: When Love Becomes a Sacrifice
I once watched a woman in a restaurant methodically divide her sandwich in half, give the larger portion to her partner, then proceed to ask if he wanted her pickle too. He took it without a word of thanks, scrolling […]
Sophia Rivera
Therapy Confessions: Why We Keep Choosing Love That Hurts
The Apology Paradox 🔄 I once had a client who would walk into my office, sit down, and immediately apologize for taking up my time. She’d do this while paying me for that very time. This struck me as the […]