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Emotional Bytes

Emotional Bytes

Uncovering the Invisible Structures Beneath Your Emotions, Identity and Relationships

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Families - In the Therapy Room - Monica Dean - Personal Development
In the Therapy Room: The Invisible Costs of People-Pleasing

In the Therapy Room: The Invisible Costs of People-Pleasing

I met Tessa in a café near Spinningfields on a drizzly Tuesday afternoon. She’d been referred by a friend—though “referred” isn’t quite right. More like gently pushed in my direction after confessing she’d spent twenty minutes agonizing over which sandwich […]

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Marriage - Monica Dean - Relationships
“I’m a People-Pleasing Disaster”

“I’m a People-Pleasing Disaster”

I’ve always been struck by the way women across different cultures manage relationships so differently, yet face strikingly similar inner battles. From boardrooms in Tokyo to community centers in Nairobi, women constantly navigate this delicate balance between being true to […]

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abandonment attachment styles attraction boundaries breakups communication conflict emotional frames emotional labour Emotional Scripts family dynamics friendships guilt healing identity intimacy Invisible structures relationship dynamics self-worth Therapy Confessions

Emotional Bytes A.I. Podcast

  • Identity Needs
  • Attachment Theory and Modern Family
  • Understanding Emotion: Attribution Theory
  • Invisible Structures Pt II
  • Relationships: Social vs Personal Respect
  • March 2026
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  • January 2026
  • December 2025
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