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Emotional Bytes

Emotional Bytes

Uncovering the Invisible Structures Beneath Your Emotions, Identity and Relationships

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In the Therapy Room - Monica Dean - Relationships
In the Therapy Room: Avoidant Attachment Patterns

In the Therapy Room: Avoidant Attachment Patterns

I met Bryson on a drizzly Tuesday at a cafe near Piccadilly Gardens. He’d been referred by a friend who said he “needed to talk to someone who wouldn’t just tell him to download another meditation app.” Within ten minutes […]

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In the Therapy Room - Melanie Doss
In the Therapy Room: When Love Feels Like Hunger

In the Therapy Room: When Love Feels Like Hunger

Tabitha came to me the way many of us arrive at uncomfortable truths—sideways, circling the thing we know but don’t want to name. She was 33, sitting in that chair with the kind of exhausted awareness that only comes from […]

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Dating - Friendships - In the Therapy Room - Melanie Doss
In the Therapy Room: The Special Treatment Delusion and the Complexity of Opposite-Sex Friendships

In the Therapy Room: The Special Treatment Delusion and the Complexity of Opposite-Sex Friendships

Trevor’s Dilemma đź’­ Trevor came into my office with the haunted look of someone who’d spent too many nights parsing text message timestamps like ancient hieroglyphics. Twenty-six years old, personal growth journey completed ✨, therapist-approved self-improvement badges earned, and now […]

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Breakups - Dating - Jas Mendola - Relationships
Therapy Confessions: Emotional Affairs and the Respect Deficit

Therapy Confessions: Emotional Affairs and the Respect Deficit

The bar was half-empty that night when she first told me about him. Xanthe twisted the paper napkin between her fingers until it became a tight rope of white. She had been seeing me for six weeks. Her eyes were […]

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Relationships - Sophia Rivera
Therapy Confessions: The Locked Out Dilemma

Therapy Confessions: The Locked Out Dilemma

I once sat across from a woman who was beautifully put together on the outside – manicured nails, not a hair out of place – while her emotional interior resembled my apartment the time my blender exploded without the lid […]

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abandonment attachment styles attraction boundaries breakups communication conflict emotional frames emotional labour Emotional Scripts family dynamics friendships guilt healing identity intimacy Invisible structures relationship dynamics self-worth Therapy Confessions

Emotional Bytes A.I. Podcast

  • Identity Needs
  • Attachment Theory and Modern Family
  • Understanding Emotion: Attribution Theory
  • Invisible Structures Pt II
  • Relationships: Social vs Personal Respect
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