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Emotional Bytes

Uncovering the Invisible Structures Beneath Your Emotions, Identity and Relationships

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Authenticity - In the Therapy Room - Jas Mendola - Moral Dilemma - Secrets - Workplaces
In the Therapy Room: When Loyalty Becomes Your Prison

In the Therapy Room: When Loyalty Becomes Your Prison

đŸ”„ The Setup: When Your Tribe Becomes Your Trap The fire station smelled like diesel fuel and old coffee. Mark sat across from me in my office and kept his hands on his knees like he was bracing for impact. […]

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Breakups - In the Therapy Room - Melanie Doss - Relationships
In the Therapy Room: When Staying in a Relationship Feels Like Drowning

In the Therapy Room: When Staying in a Relationship Feels Like Drowning

Bridget came to me with the kind of problem that doesn’t announce itself loudly but instead seeps into every corner of your life like water damage you don’t notice until the ceiling caves in. She was twenty-something, engaged to a […]

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In the Therapy Room - Lucian Blackwood - Relationships
In the Therapy Room: Faith and Relationship Crisis

In the Therapy Room: Faith and Relationship Crisis

đŸ›ïž When Faith Becomes the Battlefield The temple bell on my office door chimed as Bronson entered—a tall man in his early thirties with the rigid posture of someone carrying an invisible weight. He settled into the black leather chair […]

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Christian Perspectives - Families - In the Therapy Room - Samuel Hartwell
In the Therapy Room: When Protection Becomes a Lonely Battle

In the Therapy Room: When Protection Becomes a Lonely Battle

🐍 The Hidden Danger The serpent doesn’t announce itself as evil incarnate. It slithers in under the banner of friendship. It waits patiently while the guardians at the gate—those divinely appointed to protect—stand aside with smiles and assurances that everything […]

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In the Therapy Room - Relationships - Sophia Rivera
In the Therapy Room: The Emotional Significance of Material Possessions

In the Therapy Room: The Emotional Significance of Material Possessions

đŸș The Case of the Disposable Girlfriend and the Design Snob Trevor, 31, worked in interior design and approached his home like a museum curator. His girlfriend of two years preferred what she called “practical solutions”—translation: whatever was cheapest at […]

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ADHD - In the Therapy Room - Relationships - Sophia Rivera
In the Therapy Room: Navigating Relationships with Different Neurological Styles

In the Therapy Room: Navigating Relationships with Different Neurological Styles

đŸ„ Inside the Therapy Room Last Tuesday, Tessa arrived at my office fifteen minutes early, as she always does. While most clients use this buffer to scroll through their phones in the waiting room, Tessa spends it organizing her thoughts […]

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Lola Adams - Relationships
Therapy Confessions: Emotional Unavailability and the Dance of Distance and Pursuit

Therapy Confessions: Emotional Unavailability and the Dance of Distance and Pursuit

Alexandra was the quintessential Manhattan overachiever—razor-sharp intellect, closet full of designer power suits, and a marriage that looked perfect on Instagram but was silently imploding behind closed doors. She first appeared in my office clutching her HermĂšs bag like a […]

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Lola Adams - Relationships
Therapy Confessions: The Invisible Dance of Defensive Patterns in Relationships

Therapy Confessions: The Invisible Dance of Defensive Patterns in Relationships

It was one of those autumn afternoons when Manhattan feels magical 🍂—just crisp enough for a light jacket, just sunny enough to sit outside at that little cafĂ© on West 4th where I sometimes take sessions when the office feels […]

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Monica Dean - Relationships
When I Fight About Moving, It’s Not Actually About the Location

When I Fight About Moving, It’s Not Actually About the Location

Yesterday, I watched a couple at the coffee shop having what they thought was a whisper-fight about moving to Portland. He insisted it would solve everything. She clutched her latte like it contained her hometown’s entire social support network. Neither […]

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Emotional Bytes A.I. Podcast

  • Identity Needs
  • Attachment Theory and Modern Family
  • Understanding Emotion: Attribution Theory
  • Invisible Structures Pt II
  • Relationships: Social vs Personal Respect
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