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Emotional Bytes

Emotional Bytes

Uncovering the Invisible Structures Beneath Your Emotions, Identity and Relationships

  • What is the Emotional Bytes Framework?
  • What is Emotional Intelligence 3.0?
  • Emotional Bytes Values Fingerprint
  • Emotional Bytes Research Request – Jas Mendola
  • Emotional Bytes Research Request – Sophia Rivera
Charles McElroy - Narcisism
“Your Partner’s Criticism is NOT About You… But Let’s Be Real, It Totally Is”

“Your Partner’s Criticism is NOT About You… But Let’s Be Real, It Totally Is”

When “Constructive Criticism” Fails: Navigating Interpersonal Feedback in Intimate Relationships A couple sits before me, tension tangible between them. “I just tried to suggest ways she could improve her presentation for work,” Mark explains, frustration evident. “But she immediately shut […]

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Jas Mendola - Marriage
“Men: Stop Trying to Fix Your Wife’s Emotions with DIY Solutions and Just Listen for Once in Your Life”

“Men: Stop Trying to Fix Your Wife’s Emotions with DIY Solutions and Just Listen for Once in Your Life”

The scene plays out in living rooms across the world every night. She’s had a rough day at work and starts sharing the details—the unreasonable client, the unsupportive colleague, the mounting deadlines. Thirty seconds in, he’s already interrupting with solutions: […]

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Jas Mendola - Marriage
“Dude, Stop Fixing and Just Feel Already!”

“Dude, Stop Fixing and Just Feel Already!”

# The Fixer Trap: Why Men Solve Problems Instead of Sharing Feelings The Fixer Trap: Why Men Solve Problems Instead of Sharing Feelings You’ve seen it a hundred times. A woman shares something that’s bothering her, and the man in […]

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Monica Dean - Relationships
“I’m Done Explaining Myself”

“I’m Done Explaining Myself”

Leaving Some Space Empty: Why Emotional Connection Doesn’t Mean Constant Sharing I stepped into a home in rural Japan that changed my perspective forever. The couple had been married 40 years, and unlike the constant chatter and emotional processing I’d […]

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Emotional Bytes A.I. Podcast

  • Attachment Theory and Modern Family
  • Understanding Emotion: Attribution Theory
  • Invisible Structures Pt II
  • Relationships: Social vs Personal Respect
  • Relationships: Respect Pt III: Power Dynamics, Punishment and Creating a Family Culture of Respect
  • July 2025
  • June 2025
  • May 2025
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