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Emotional Bytes

Uncovering the Invisible Structures Beneath Your Emotions, Identity and Relationships

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Authenticity - Breakups - In the Therapy Room - Lola Adams
In the Therapy Room: Toxic Relationships

In the Therapy Room: Toxic Relationships

When a Relationship Becomes Geography 🗺️ I still remember how Zephyrine entered my office that first day. Designer bag clutched like a shield, cashmere coat that probably cost more than my monthly rent, and eyes that hadn’t known proper sleep […]

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Breakups - codependency - Dating - Family Dynamics - healing - In the Therapy Room - Samuel Hartwell
In the Therapy Room: The Complex Dance of Loyalty, Self-Erasure, and the Quest for Emotional Autonomy

In the Therapy Room: The Complex Dance of Loyalty, Self-Erasure, and the Quest for Emotional Autonomy

A Brief Reflection Before We Begin 🪟 I remember the Tuesday afternoon Tabitha first walked into my office—the kind of gray February day when the world looks like it’s been drained of color. She moved carefully, as if navigating invisible […]

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Authenticity - Breakups - Christian Perspective - Heartbreak - In the Therapy Room - Samuel Hartwell
In the Therapy Room: Ending a Relationship for the Sake of Self-Recovery

In the Therapy Room: Ending a Relationship for the Sake of Self-Recovery

💔 When Love Remains But Growth Has Stopped There’s a particular kind of suffering that comes with ending a relationship not because love has died, but because you are dying within it. This was Tabitha’s struggle when she first came […]

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Authenticity - Breakups - In the Therapy Room - Lucian Blackwood
In the Therapy Room: When Life Deals an Unexpected Hand and Forces Growth Through Chaos and Uncertainty

In the Therapy Room: When Life Deals an Unexpected Hand and Forces Growth Through Chaos and Uncertainty

🌧️ When Life Deals an Unexpected Hand The devil isn’t in the details—it’s in the unexpected turns that force us to become who we truly are. It was raining the first time Ravenna sat in my office. Not the gentle […]

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Breakups - In the Therapy Room - Lola Adams
In the Therapy Room: Emotionally Devastating Relationships

In the Therapy Room: Emotionally Devastating Relationships

The cab driver asks if I’ve had a good day. It’s Friday, 7 PM, and I’m finally heading home after back-to-back sessions. I catch my reflection in the window – designer glasses slightly askew, hair that started the day with […]

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Breakups - In the Therapy Room - Marriage - Melanie Doss
In the Therapy Room: Emotional Labor and the Marriage That’s Already Divorced

In the Therapy Room: Emotional Labor and the Marriage That’s Already Divorced

The Weight of Invisible Exhaustion 😔 Brittany came into my office carrying the kind of exhaustion that doesn’t show up on your face—it shows up in the way you set down your bag, the way you exhale when you finally […]

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Breakups - Friendships - In the Therapy Room - Sophia Rivera
In the Therapy Room: Healing from Betrayal When Your Ex Takes Your Friend

In the Therapy Room: Healing from Betrayal When Your Ex Takes Your Friend

💔 When Your Ex Takes Your Friend (And Your Friend Takes Your Ex) She was sitting in my office, skin drawn tight over her cheekbones, the weight loss obvious and worrying. Not the healthy kind you see after someone finds […]

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Breakups - In the Therapy Room - Lola Adams
In the Therapy Room: Emotional Responsibility and the Trap of Staying in Unfulfilling Relationships

In the Therapy Room: Emotional Responsibility and the Trap of Staying in Unfulfilling Relationships

🏢 The Manhattan Paradox The moment Kayden walked into my office, I could tell he was carrying that specific brand of Manhattan angst that comes from having everything look right on paper but feel completely wrong in reality. At 32, […]

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Breakups - Relationships - Sophia Rivera
Therapy Confessions: The Client Who Couldn’t Stop Breaking Up

Therapy Confessions: The Client Who Couldn’t Stop Breaking Up

🧠 Alex J: The Serial Break-Taker Alex J came to me after cycling through their eighth “break” with the same partner in three years. Smart, articulate, and painfully self-aware, Alex had a peculiar habit of chewing exactly three sticks of […]

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Breakups - Heartbreak - Melanie Doss
Therapy Confessions: When the Wedding Invite Hits After the Breakup

Therapy Confessions: When the Wedding Invite Hits After the Breakup

I met Emily K right after she’d ended things with her boyfriend, a week before her friend’s wedding. She slumped in my office chair, scrolling through her phone showing me side-by-side photos of potential outfits while having a complete emotional […]

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abandonment attachment styles attraction boundaries breakups communication conflict emotional frames emotional labour Emotional Scripts family dynamics friendships healing identity intimacy Invisible structures relationship dynamics relationship secrets self-worth Therapy Confessions

Emotional Bytes A.I. Podcast

  • Identity Needs
  • Attachment Theory and Modern Family
  • Understanding Emotion: Attribution Theory
  • Invisible Structures Pt II
  • Relationships: Social vs Personal Respect
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