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Emotional Bytes

Emotional Bytes

Uncovering the Invisible Structures Beneath Your Emotions, Identity and Relationships

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In the Therapy Room - Melanie Doss
In the Therapy Room: Family Estrangement and the Ghost of Lost Relationships

In the Therapy Room: Family Estrangement and the Ghost of Lost Relationships

Picture This: Tuesday Afternoon 👻 Tristan walks into my office like a man carrying something invisible but impossibly heavy. He’s 55, well-dressed in that careful way that suggests he’s still trying to get things right. Within ten minutes, he tells […]

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In the Therapy Room - Lola Adams
In the Therapy Room: The Comfort of Catastrophe and the Anatomy of Anxiety

In the Therapy Room: The Comfort of Catastrophe and the Anatomy of Anxiety

The Mystery That Became a Prison 🔍 It was a Tuesday afternoon in late October when Sage sat across from me in my Chelsea office, their coffee gone cold, their leg bouncing with restless energy. They’d come because of the […]

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In the Therapy Room - Lucian Blackwood
In the Therapy Room: The Suffocation Doctrine

In the Therapy Room: The Suffocation Doctrine

🪑 When Your Kindness Becomes Your Cage Tobias sat across from me on a Thursday evening in late October, the kind of night when the city feels like it’s holding its breath. He wore the expression of a man who’d […]

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In the Therapy Room - Lucian Blackwood
In the Therapy Room: Hopelessness and the Architecture of Surrender

In the Therapy Room: Hopelessness and the Architecture of Surrender

She sat in my office like a painting someone had forgotten to finish—all the elements present, but nothing complete. Cassandra had the peculiar exhaustion of someone who’d been fighting herself longer than she could remember, and had finally stopped believing […]

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Authenticity - In the Therapy Room - Relationships - Secrets - Sophia Rivera
In the Therapy Room: Deception and Trust in Relationships

In the Therapy Room: Deception and Trust in Relationships

🤥 The Anatomy of a Lie That Wasn’t Really About Lying Bryson sat across from me looking like someone had just told him his life savings were in cryptocurrency that had tanked overnight. His girlfriend had caught him in a […]

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Authenticity - In the Therapy Room - Jas Mendola - Moral Dilemma - Secrets - Workplaces
In the Therapy Room: When Loyalty Becomes Your Prison

In the Therapy Room: When Loyalty Becomes Your Prison

🔥 The Setup: When Your Tribe Becomes Your Trap The fire station smelled like diesel fuel and old coffee. Mark sat across from me in my office and kept his hands on his knees like he was bracing for impact. […]

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In the Therapy Room - Sophia Rivera
In the Therapy Room: When Your Sister Uses God as a Pickup Line

In the Therapy Room: When Your Sister Uses God as a Pickup Line

When Spiritual Language Becomes a Tool for Control 🙏 Tobias walked into my office carrying the kind of tension that makes your shoulders live somewhere near your ears. Within ten minutes, he’d explained his situation: his sister was making sexual […]

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In the Therapy Room - Lola Adams
In the Therapy Room: The Masquerade of Laid-Back Living and the Emotional Scripts That Run Our Love Lives

In the Therapy Room: The Masquerade of Laid-Back Living and the Emotional Scripts That Run Our Love Lives

The Performance of Lay-Back Living 😔 It’s a Tuesday evening in October, the kind where the light hits the Hudson at just the right angle to make the city look like it’s blushing. Saskia sits across from me in my […]

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In the Therapy Room - Jas Mendola
In the Therapy Room: Grief-Driven Sabotage and the Invisible Structure of Prolonged Grief

In the Therapy Room: Grief-Driven Sabotage and the Invisible Structure of Prolonged Grief

The Pattern Nobody Talks About 🔄 Kymani sat in the closing bar, rain streaking the windows, holding a glass of water like it might disappear if he let go. Four years since his father died, and nothing had changed. Everything […]

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In the Therapy Room - Samuel Hartwell
In the Therapy Room: Guilt, Emotional Framing, and the Weight of Uncomfortable Knowledge

In the Therapy Room: Guilt, Emotional Framing, and the Weight of Uncomfortable Knowledge

A Confession in Three Parts 🪑 She arrived on a Tuesday afternoon with coffee that had gone cold somewhere between the parking lot and my office. Brooke—a marketing director at a mid-sized firm—sat on the edge of my couch the […]

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abandonment attachment styles attraction boundaries breakups communication conflict emotional frames emotional labour Emotional Scripts family dynamics friendships healing identity intimacy Invisible structures relationship dynamics relationship secrets self-worth Therapy Confessions

Emotional Bytes A.I. Podcast

  • Identity Needs
  • Attachment Theory and Modern Family
  • Understanding Emotion: Attribution Theory
  • Invisible Structures Pt II
  • Relationships: Social vs Personal Respect
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