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Emotional Bytes

Emotional Bytes

Uncovering the Invisible Structures Beneath Your Emotions, Identity and Relationships

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  • What is Emotional Intelligence 3.0?
  • What is the Emotional Bytes Framework?
  • Understanding Your Emotions
  • Article: The Passenger who Forgot the Train
  • Article: Your Inner Voice
  • Article: Ambivalence in Relationships
  • Article: The Comfort of Structure
  • Article: Self Fulfilling Prophesies
  • Article: Understanding Humour
  • The intersection of Emotions, Identity and Relationships
In the Therapy Room - Jas Mendola
Confessions from the Couch: How One Guy’s Need for Independence is Killing His Relationships

Confessions from the Couch: How One Guy’s Need for Independence is Killing His Relationships

Intake Summary Brief Client Name: Marlon Swift Date: 26 August 2026 Core Issue The client is experiencing persistent anxiety following a recent argument with his girlfriend of over two years regarding communication expectations during a work social event. Despite having […]

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In the Therapy Room - Jas Mendola
Confessions from the Couch: When Your Partner Is Dismissing Your Anxiety…

Confessions from the Couch: When Your Partner Is Dismissing Your Anxiety…

Intake Summary Brief Client Name: Audrey Lennon Date: 19 August 2026 Core Issue The client is seeking support regarding communication difficulties in her romantic relationship, specifically feeling unheard and emotionally unsupported by her boyfriend. She describes a recent incident where […]

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In the Therapy Room - Jas Mendola
In the Therapy Room: The Shocking Truth About the Man Who Couldn’t Save Her

In the Therapy Room: The Shocking Truth About the Man Who Couldn’t Save Her

Client Intake Summary Client Name: Brad Joplin Age: 26 Date: 5 August 2026 Core Issue Brad is seeking guidance regarding his three-year relationship with his girlfriend (26F), which has reached a critical juncture. He feels trapped between his own financial […]

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In the Therapy Room - Jas Mendola
In the Therapy Room: The Shocking Truth That Made Her Finally Trust Her Gut about a Cheating Lover

In the Therapy Room: The Shocking Truth That Made Her Finally Trust Her Gut about a Cheating Lover

Intake Summary Brief Client Name: Audrey Eilish Date of Intake: 12 August 2026 Core Issue The client is experiencing significant emotional distress regarding her romantic relationship with her boyfriend of several months. She reports feeling anxious, confused, and physically unwell […]

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authenticity boundaries breakups communication conflict dating emotional abuse emotional frames emotional labour Emotional Scripts family dynamics friendships guilt healing identity intimacy Invisible structures relationship dynamics self-worth Therapy Confessions

Emotional Bytes A.I. Podcast

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https://open.spotify.com/episode/3S687CFvzMF5lD42Yekq2S?si=gWSxijFwRX2gN-XpQmENaQ
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