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Emotional Bytes

Emotional Bytes

Uncovering the Invisible Structures Beneath Your Emotions, Identity and Relationships

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In the Therapy Room - Sophia Rivera
In the Therapy Room: Infidelity, Blackouts, and Rebuilding Trust

In the Therapy Room: Infidelity, Blackouts, and Rebuilding Trust

The Presenting Problem 🚹 Brandon walked into my office twenty-five years old, eight months away from marriage, and carrying a weight that hollow eyes can’t quite hide. He’d watched his fiancĂ©e kiss her best friend at a party—a moment seared […]

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In the Therapy Room - Lola Adams
In the Therapy Room: The Anxiety of Online Discourse and the Search for Authentic Desire

In the Therapy Room: The Anxiety of Online Discourse and the Search for Authentic Desire

The Coffee Shop Conversation đŸ€ It was a Tuesday at 4:47 p.m. when Saskia arrived—three minutes early, as high-achieving professionals always do—her perfectly pressed Reiss blazer somehow still crisp despite the humid Manhattan afternoon. She ordered an oat milk cappuccino […]

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In the Therapy Room - Jas Mendola
In the Therapy Room: Emotional Numbness in Men

In the Therapy Room: Emotional Numbness in Men

The Man Who Showed Up But Wasn’t There đŸšȘ The man across from me had good teeth and good posture. He held his coffee like someone trained by military or corporate America—or both. His watch cost more than my first […]

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In the Therapy Room - Jas Mendola
In the Therapy Room: Emotional Numbness in Men

In the Therapy Room: Emotional Numbness in Men

☕ A Bloke at the CafĂ© Who Couldn’t Feel Anything He sat across from me at Three Bags Full in Fitzroy on a Tuesday morning, the kind of cafĂ© where Melbourne’s thin winter light cuts through the windows like a […]

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In the Therapy Room - Samuel Hartwell
In the Therapy Room: Toxic Workplaces and the Lasting Impact of Emotional Trauma

In the Therapy Room: Toxic Workplaces and the Lasting Impact of Emotional Trauma

A Confessional đŸȘ‘ Tabitha sat across from me on a Tuesday afternoon, autumn light casting long shadows through my office windows. She was doing that thing—the one I’d learned to recognize over twenty-five years of sitting with wounded professionals. She […]

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In the Therapy Room - Sophia Rivera
In the Therapy Room: Rebuilding Trust After Betrayal

In the Therapy Room: Rebuilding Trust After Betrayal

🔍 The Spreadsheet of Betrayal I once knew a woman who kept a mental inventory of her boyfriend’s daily behavior—every delayed text, every defensive flinch when she mentioned the party where he’d entangled himself with someone else. She calculated percentages […]

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In the Therapy Room - Jas Mendola
In the Therapy Room: Trauma, Shame, and the Complexity of Adolescent Narcissism

In the Therapy Room: Trauma, Shame, and the Complexity of Adolescent Narcissism

When Survival Skills Look Like Character Flaws 🧠 The rain fell heavy outside my office that Tuesday. Kaia-Renee sat across from me, rocking slightly in her chair, eyes fixed on her hands like they might betray her. She’d been coming […]

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In the Therapy Room - Monica Dean
In the Therapy Room: The Paradox of Longing for Romantic Intimacy

In the Therapy Room: The Paradox of Longing for Romantic Intimacy

The Tuesday Afternoon Realization đŸ€” I met Brynja on a Tuesday afternoon when Manchester was doing that thing it does—grey skies threatening rain but never quite committing. She walked in with the sort of composure that immediately told me she’d […]

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In the Therapy Room - Melanie Doss
In the Therapy Room: Family Estrangement and the Ghost of Lost Relationships

In the Therapy Room: Family Estrangement and the Ghost of Lost Relationships

Picture This: Tuesday Afternoon đŸ‘» Tristan walks into my office like a man carrying something invisible but impossibly heavy. He’s 55, well-dressed in that careful way that suggests he’s still trying to get things right. Within ten minutes, he tells […]

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In the Therapy Room - Lola Adams
In the Therapy Room: The Comfort of Catastrophe and the Anatomy of Anxiety

In the Therapy Room: The Comfort of Catastrophe and the Anatomy of Anxiety

The Mystery That Became a Prison 🔍 It was a Tuesday afternoon in late October when Sage sat across from me in my Chelsea office, their coffee gone cold, their leg bouncing with restless energy. They’d come because of the […]

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abandonment attachment styles attraction boundaries breakups communication conflict emotional frames emotional labour Emotional Scripts family dynamics friendships healing identity intimacy Invisible structures relationship dynamics relationship secrets self-worth Therapy Confessions

Emotional Bytes A.I. Podcast

  • Identity Needs
  • Attachment Theory and Modern Family
  • Understanding Emotion: Attribution Theory
  • Invisible Structures Pt II
  • Relationships: Social vs Personal Respect
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