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Emotional Bytes

Uncovering the Invisible Structures Beneath Your Emotions, Identity and Relationships

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Jas Mendola
Therapy Confessions: Online Rejection and Emotional Wounds

Therapy Confessions: Online Rejection and Emotional Wounds

The weight of the words crashed down on her with unexpected force. She stared at the screen, her eyes narrowing as they traced the brutal dismissal from the moderator. “Shut the fuck up or I’ll ban you permanently.” The cursor […]

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Melanie Doss
Therapy Confessions: When Your Partner Leaves You Hanging

Therapy Confessions: When Your Partner Leaves You Hanging

Alexis burst into my office clutching her phone, already mid-eye-roll. “She’s taking the fucking job,” she announced before even sitting down. “Midnight bike delivery. Right after I trusted her enough to tell her how scared I am about this surgery.” […]

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Sophia Rivera
Therapy Confessions: The Bird Poop Incident

Therapy Confessions: The Bird Poop Incident

🚨 The Poop Incident: When Small Moments Reveal Everything Last Tuesday, a woman in pristine white jeans sat across from me, clutching her designer handbag like it might float away. “I think I need to break up with him,” she […]

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In the Therapy Room - Monica Dean
In the Therapy Room: Vulnerability Hangovers and the Art of Emotional Disclosure

In the Therapy Room: Vulnerability Hangovers and the Art of Emotional Disclosure

🌅 When the Sharing Dam Breaks Brooke sat across from me, a successful marketing director who looked like she hadn’t slept in days. “I can’t believe I did it,” she said, twisting the tissue in her hands. “We had this […]

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In the Therapy Room - Lola Adams
In the Therapy Room: Anxious Attachment Patterns in Modern Dating

In the Therapy Room: Anxious Attachment Patterns in Modern Dating

The Manhattan winter was the kind that made you question your life choices – especially the one about living in a city where the wind could cut through your cashmere like tissue paper. Much like Kayden’s texts to his new […]

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Sophia Rivera
Therapy Confessions: The Woman Who Wanted Permission to Want Love

Therapy Confessions: The Woman Who Wanted Permission to Want Love

Last week, while arranging client folders, I stumbled upon Emilia’s file. It immediately transported me back to our first session three years ago. She walked in with perfect posture and immaculate makeup that couldn’t quite hide her exhaustion. “I’m supposed […]

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Sophia Rivera
Therapy Confessions: Emotional Frame Collision and the Complexity of Trans-Attraction

Therapy Confessions: Emotional Frame Collision and the Complexity of Trans-Attraction

☕ I remember meeting Gabriel in a coffee shop, not my usual location for first sessions. The moment he sat down, he arranged his spoon, napkin, and coffee cup in perfect alignment – a subtle hint at the order he […]

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Jas Mendola
Therapy Confessions: When Children Stumble Upon Adult Secrets

Therapy Confessions: When Children Stumble Upon Adult Secrets

I remember Xanthe Z because her story unfolded like a grenade with the pin halfway out—dangerous not in its explosion but in the tense waiting. She sat across from me, hands gripping her coffee mug so tightly I thought it […]

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Melanie Doss
Therapy Confessions: When Porn Reveals What Words Can’t

Therapy Confessions: When Porn Reveals What Words Can’t

I remember Ethan’s first session vividly. He slouched in my Eames replica, eyes darting between his phone and the exit, emitting the unmistakable energy of someone who’d rather be literally anywhere else. When I asked why he’d sought therapy, he […]

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In the Therapy Room - Lola Adams
In the Therapy Room: The Blurred Lines of Love, Trust, and Betrayal

In the Therapy Room: The Blurred Lines of Love, Trust, and Betrayal

When Trust Becomes the Ultimate Luxury 💎 Manhattan skyscrapers form perfect geometric shadows across my office as Kayla slumps into my leather armchair. She’s wearing success like armor—Celine handbag, impeccable blow-out, the kind of cashmere that whispers rather than announces […]

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abandonment attachment styles attraction boundaries breakups communication conflict emotional frames emotional labour Emotional Scripts family dynamics friendships healing identity intimacy Invisible structures relationship dynamics relationship secrets self-worth Therapy Confessions

Emotional Bytes A.I. Podcast

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  • Understanding Emotion: Attribution Theory
  • Invisible Structures Pt II
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