🧠 When Other People’s Opinions Become Your Inner Voice Emily carried her overheated puppy home through Manhattan’s concrete inferno last summer. Three days later, she sat in my office, still shaken by a stranger who’d verbally accosted her for it. […]
Therapy Confessions: The Emotional Affairs Hidden in Everyday Rituals
I still remember the day Emily sat down in my office, her perfectly manicured nails drumming against the ceramic mug of green tea I’d offered. She was the picture of Upper East Side composure—Cartier watch, understated diamond studs, cashmere that […]
Therapy Confessions: Institutional Indifference vs Personal Betrayal
It was 8:45 on a Tuesday morning when Emily walked into my office clutching a coffee cup like it might save her life. Her knuckles were white against the cardboard, her eyes hollow with the particular brand of betrayal that […]
Therapy Confessions: The Transparency Tax
The Upper East Side coffee shops all start to blend together after a decade in this business. But I still remember Emily perched awkwardly on the leather armchair at Café Evergreen, her espresso untouched, as she unspooled a story that’s […]
Therapy Confessions: The Emotional Labor of Parenting Our Parents
It was the kind of Tuesday afternoon when Manhattan seems to blur at the edges, when one client appointment bleeds into the next, and the parade of human hearts on display becomes an impressionist painting of longing and regret. Then […]
Therapy Confessions: The Invisible Labor of Hoping in Relationships
I still remember Amanda because she reminded me of how the smallest moments contain earthquakes. 🌪️ She arrived at my office in a hurricane of contradictions – outwardly composed in her tailored blazer and confident stride, yet the slight tremble […]
Therapy Confessions: Emotional Poachers and the Invisible Invasion of Relationships
Twenty years of listening to Manhattan’s relationship woes and I still remember Alexis. She sat in my office, designer boots barely touching the floor, hands wrapped around a coffee cup like it was the last warm thing in the world. […]
Why My Reactions Reveal More About My Pain Than Anyone Else’s Mistakes
Friday night, 7 PM, Upper East Side. James leaned against my office doorframe, designer suit rumpled from a day of closing deals that made his bank account smile while his heart ran a deficit. “I did something vindictive to my […]