The man sat in my office in Solvang on a Tuesday morning, and the fear was written on him like a scar. Not a fresh wound—something older, something that had started sharp and turned into a constant hum he’d learned […]
Anxiety - Authenticity - Friendships - Identity - In the Therapy Room - Sophia Rivera
In the Therapy Room: When a Friendship Becomes Toxic
You’re not a bad person for wanting to hurt him back. You’re just a person whose emotional system is trying to solve a problem it doesn’t have the right tools for.