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Emotional Bytes

Emotional Bytes

Uncovering the Invisible Structures Beneath Your Emotions, Identity and Relationships

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Sophia Rivera - Workplaces
When My Friend ‘Gets It’ But Actually Doesn’t: Navigating The Validation Gap

When My Friend ‘Gets It’ But Actually Doesn’t: Navigating The Validation Gap

Yesterday I watched a woman at Starbucks nearly burst into tears while whispering furiously into her phone. When our eyes met, she mouthed “my boss” and gave that universal grimace we all recognize. 😤 Later, as she gathered her things, […]

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Emotional Bytes A.I. Podcast

  • Identity Needs
  • Attachment Theory and Modern Family
  • Understanding Emotion: Attribution Theory
  • Invisible Structures Pt II
  • Relationships: Social vs Personal Respect
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