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Emotional Bytes

Emotional Bytes

Uncovering the Invisible Structures Beneath Your Emotions, Identity and Relationships

  • What is the Emotional Bytes Framework?
  • What is Emotional Intelligence 3.0?
  • Emotional Bytes Values Fingerprint
  • Emotional Bytes Research Request – Jas Mendola
  • Emotional Bytes Research Request – Sophia Rivera
Jas Mendola - Men's Issues
Reflecting on My Father’s Absence on Father’s Day

Reflecting on My Father’s Absence on Father’s Day

💔  He sat on the edge of his bed. The screen of his phone flashed with happy posts, smiling fathers with their kids, and captions of gratitude. He scrolled, his thumb moving mechanically, his chest tightening with each image. A […]

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Emotional Bytes Theory - Jas Mendola - Men's Issues
I’m Haunted by My Father Wound: How I’m Learning to Rewrite the Script.

I’m Haunted by My Father Wound: How I’m Learning to Rewrite the Script.

The man stood in his kitchen, staring at the phone call that needed to be made. Father’s Day again. 📞 He remembered how it had been last year – the hollow conversation, the familiar disappointment, the way his chest tightened […]

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Jas Mendola - Men's Issues
I’m Facing the Emotional Literacy Crisis That’s Silently Destroying My Life

I’m Facing the Emotional Literacy Crisis That’s Silently Destroying My Life

He sat there across from me, his jaw clenched, hands gripping the chair arms like they might fly away if he let go. “I don’t have anger issues,” he said through gritted teeth. “My wife just pushes all my buttons.” […]

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Jas Mendola - Marriage - Men's Issues
“YOUR WORDS, NOT WARRIORS, WILL WIN (OR LOSE) THE WAR”

“YOUR WORDS, NOT WARRIORS, WILL WIN (OR LOSE) THE WAR”

The man sits across from me. His shoulders are tight. He talks about video games and wives and a joke that wasn’t funny. “I don’t get it,” he says. “I just said I’d play games with her all night.” His […]

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Emotional Bytes A.I. Podcast

  • Attachment Theory and Modern Family
  • Understanding Emotion: Attribution Theory
  • Invisible Structures Pt II
  • Relationships: Social vs Personal Respect
  • Relationships: Respect Pt III: Power Dynamics, Punishment and Creating a Family Culture of Respect
  • July 2025
  • June 2025
  • May 2025
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