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Emotional Bytes

Emotional Bytes

Uncovering the Invisible Structures Beneath Your Emotions, Identity and Relationships

  • What is the Emotional Bytes Framework?
  • What is Emotional Intelligence 3.0?
  • Emotional Bytes Values Fingerprint
  • Emotional Bytes Research Request – Jas Mendola
  • Emotional Bytes Research Request – Sophia Rivera
Charles McElroy - Relationships
Integration: The Solution to Competing Drives in Relationship Dynamics

Integration: The Solution to Competing Drives in Relationship Dynamics

A client recently confided: “I used to sleep in a separate room from my ex. We were basically roommates, hanging out like friends, then retreating to our own spaces. Now I have a partner who truly loves and respects me, […]

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Charles McElroy - Narcisism
Breaking Free from Blame-Shifting: Reclaiming Your Reality After Narcissistic Abuse

Breaking Free from Blame-Shifting: Reclaiming Your Reality After Narcissistic Abuse

A client recently described ending a relationship with a partner who had repeatedly cheated, lied, surveilled her, and engaged in physical abuse. Despite having clear reasons for leaving, she found herself doubting her decision when her ex-partner claimed she had […]

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Charles McElroy - Narcisism
“Narcissistic Abuse: The Devil You Know (But Can’t See)”

“Narcissistic Abuse: The Devil You Know (But Can’t See)”

Beyond the Narcissistic Maze: Treating Survivors of Psychological Abuse Maria sat across from me, hands trembling slightly as she described her three-year relationship with a charismatic executive. “I don’t understand what happened to me,” she whispered. “I used to be […]

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Charles McElroy - Narcisism
“Your Partner’s Criticism is NOT About You… But Let’s Be Real, It Totally Is”

“Your Partner’s Criticism is NOT About You… But Let’s Be Real, It Totally Is”

When “Constructive Criticism” Fails: Navigating Interpersonal Feedback in Intimate Relationships A couple sits before me, tension tangible between them. “I just tried to suggest ways she could improve her presentation for work,” Mark explains, frustration evident. “But she immediately shut […]

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Emotional Bytes A.I. Podcast

  • Attachment Theory and Modern Family
  • Understanding Emotion: Attribution Theory
  • Invisible Structures Pt II
  • Relationships: Social vs Personal Respect
  • Relationships: Respect Pt III: Power Dynamics, Punishment and Creating a Family Culture of Respect
  • July 2025
  • June 2025
  • May 2025
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